21 day fix · Body Beast · Clean Eating · comfort foods · Core De Force · Do better! · Fitness · Fitness & Nutrition · Get A Clue · Girl Power! · Lessons Learned · Power of Positivity · Time to be Better · Transformation

One Day at a Time-

What is it about us crazy humans that makes us think that whatever pace we are progressing at is NOT fast enough? So and so has lost ALL THIS WEIGHT and I only lost a pound! Or, look at his abs! They are an EIGHT PACK and I am a fat slug! Look, y’all. Rome… Continue reading One Day at a Time-

Lessons Learned

Round 4!

See the bikini there in the third set of pics? IT’S TOO BIG NOW, so she’s shopping for a SMALLER one!😲😰👏👏👏👏 This amazing lady is kicking some SERIOUS ASS and taking names, but she still needs your VOTE! Day 4 ROUND 4! Please log in everyday for 7 days and vote for Janice Loomis Humbarger!… Continue reading Round 4!

Lessons Learned

Beachbody Challenge

Check out Janice Loomis Humbarger! Let me tell you a few things about this little firecracker… and then I need some help from all of you reading this!!! 1. She is also a Beachbody coach on my team 2. She is 50 years old (and SMOKIN’ HOT) 3. She’s lost 47 pounds! 4. She has… Continue reading Beachbody Challenge

21 day fix · Body Beast · Clean Eating · comfort foods · Core De Force · Crock Pot Cookin' · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthful Eating · Healthy Snack · Lessons Learned · Winter

Crock Pot Turkey Meatballs

There isn’t much I love more than food.  Except easy to make, nutritious food. In today’s fast moving world we are ALL crazy busy. Work. School. Kids. Dogs. Cats. Spouses. Combinations of all or some of those contribute to very little down time, and really make it hard sometimes to take the time and thought… Continue reading Crock Pot Turkey Meatballs

21 day fix · Body Beast · coconut · comfort foods · Core De Force · curry · Eat better · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthful Eating · Healthy Snack · Lessons Learned · Quick and Easy Recipes · Seafood · Shrimp

Shrimp & Coconut Curry

For those of you that love shrimp and curry- here’s a fun, quick recipe you can toss together in a hurry! The shrimp is cooked in a fragrant coconut milk, combined with curry powder, fresh ginger, lime and a touch of honey. Add some pizzazz with brown rice and chopped cilantro, then serve with a zesty lime… Continue reading Shrimp & Coconut Curry

21 day fix · comfort foods · Eat better · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthy Snack · Lessons Learned · Transformation

3 Cheese Macaroni Casserole

I am not a huge fan of Mac & Cheese ( I know. How unforgivably un-American of me).  But the rest of my family definitely are. The problem of course is that there is ZERO nutritional value in those little blue & yellow boxes of processed cheese product garbage. AND it’s LOADED with crappy carbs.… Continue reading 3 Cheese Macaroni Casserole

Lessons Learned

Transform the mind, Transport the soul

I am the first person to tell you that I LOVE FOOD. And booze. And bar hopping with the hubs. What I didn’t love was my weight and how slow, uncomfortable and unhealthy that I felt. Or the fact that I no longer felt like a sexy, fun and vital partner. All those insecurities came… Continue reading Transform the mind, Transport the soul

21 day fix · comfort foods · Lessons Learned

21 Day Fix Chicken Noodle

I hate being cold, and despise most of anything that has to do with winter.  There are only two saving graces as far as I am concerned with winter. One, sweaters.  I do love my knit sweaters- and those just don’t work too well in 115°F heat.  So, it HAS to be cold to wear… Continue reading 21 Day Fix Chicken Noodle