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Downhill Run

I understand that form can be an issue for some, but I won’t lie- DOWNHILL is my favorite hill to run. Especially on long runs!

When I ran my first half marathon in Lake Powell, Arizona last October I thought I was going to drop dead between miles 7-9. THANK THE LORD there was as much downhill as there was uphill.  I do understand that there is a struggle with maintaining good form.

Some good information here:

Tips for Running Down Hill

 

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