21 day fix · Clean Eating · Daily Post · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthy Dessert · Healthy Snack

Healthy PB Chocolate Chip Cookies

Body Beast Portions    1 Starch     ½ Fat 21 Day Fix Containers  1 Yellow P90X/X2 Portions  1 Single Serving Snack Nutritional Information (per serving): Calories: 95 Total Fat: 5 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 17 mg Carbohydrate: 11 g Fiber: 1 g Sugars: 7 g Protein: 2 g Prep time:… Continue reading Healthy PB Chocolate Chip Cookies

Daily Post

Writing 101: The Things We Treasure

Today’s assignment: For our final assignment, tell the tale of your most-prized possession. If you’re up for a twist, go long — experiment with longform and push yourself to write more than usual. I can’t believe that Writing 101 is over already!  I feel I still have so much to learn!  If I had to go… Continue reading Writing 101: The Things We Treasure

Daily Post

Daily Post Writing 101: Don’t Stop the Rockin’

Today’s Assignment: Today is a free writing day. Write at least four-hundred words, and once you start typing, don’t stop. No self-editing, no trash-talking, and no second guessing: just go. Bonus points if you tackle an idea you’ve been playing with but think is too silly to post about. A friend and I were engaging in a… Continue reading Daily Post Writing 101: Don’t Stop the Rockin’

Daily Post

Writing 101: Third Time’s the Charm; Lost & Found -Patients for Patience

Today’s Assignment: Imagine you had a job in which you had to sift through forgotten or lost belongings. Describe a day in which you come upon something peculiar, or tell a story about something interesting you find in a pile. “Excuse me, Miss.  May I help you with something?” I ask the young Mother of… Continue reading Writing 101: Third Time’s the Charm; Lost & Found -Patients for Patience

Daily Post

Writing 101: Serially Found; Innocence Lost, Independence Found

Assignment:  Earlier in the course, you wrote about losing something. Today, write about finding something. For your twist, view day four’s post and today’s post as installments in a series. Each crack in that wall was a painful brick to the face of my innocence.  But what I had come to realize was that where innocence… Continue reading Writing 101: Serially Found; Innocence Lost, Independence Found

Daily Post

Writing 101: Dark Clouds on the (Virtual) Horizon

Assignment:  Today, write a post with roots in a real-world conversation. For a twist, include foreshadowing.  Today’s twist: include an element of foreshadowing in the beginning of your post. My partner had cautioned me many times in the last few days about how I should be training harder, and eating better but dang it! There was always something… Continue reading Writing 101: Dark Clouds on the (Virtual) Horizon

Daily Post

Blogging 101: Make a Prompt Personal

Today’s assignment: publish a post based on your own, personalized take on today’s Daily Prompt. I have absolutely no idea how or why this happened, BUT… As soon as I started this post I drifted off into La-La Land (AKA JoJo’s personal Island) and wound up creating a new page on daydreaming…? I think I… Continue reading Blogging 101: Make a Prompt Personal

Daily Post

Writing 101: Size Matters

Assignment: Today, tell us about the home you lived in when you were twelve. For your twist, pay attention to — and vary — your sentence lengths. Today’s twist: pay attention to your sentence lengths and use short, medium, and long sentences as you compose your response about the home you lived in when you… Continue reading Writing 101: Size Matters

Daily Post

Writing 101: Give and Take

Assignment: Focus today’s post on the contrast between two things. The twist? Write the post in the form of a dialogue. Me:  “I hate these types of things. How the hell do I know what I am supposed to compare and         contrast?!” Self:  “I suppose I could compare and contrast the… Continue reading Writing 101: Give and Take