21 day fix · Body Beast · Clean Eating · comfort foods · Core De Force · Do better! · Fitness · Fitness & Nutrition · Get A Clue · Girl Power! · Lessons Learned · Power of Positivity · Time to be Better · Transformation

One Day at a Time-

What is it about us crazy humans that makes us think that whatever pace we are progressing at is NOT fast enough? So and so has lost ALL THIS WEIGHT and I only lost a pound! Or, look at his abs! They are an EIGHT PACK and I am a fat slug! Look, y’all. Rome… Continue reading One Day at a Time-

21 day fix · Body Beast · Clean Eating · comfort foods · Core De Force · Crock Pot Cookin' · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthful Eating · Healthy Snack · Lessons Learned · Winter

Crock Pot Turkey Meatballs

There isn’t much I love more than food.  Except easy to make, nutritious food. In today’s fast moving world we are ALL crazy busy. Work. School. Kids. Dogs. Cats. Spouses. Combinations of all or some of those contribute to very little down time, and really make it hard sometimes to take the time and thought… Continue reading Crock Pot Turkey Meatballs

21 day fix · Body Beast · coconut · comfort foods · Core De Force · curry · Eat better · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthful Eating · Healthy Snack · Lessons Learned · Quick and Easy Recipes · Seafood · Shrimp

Shrimp & Coconut Curry

For those of you that love shrimp and curry- here’s a fun, quick recipe you can toss together in a hurry! The shrimp is cooked in a fragrant coconut milk, combined with curry powder, fresh ginger, lime and a touch of honey. Add some pizzazz with brown rice and chopped cilantro, then serve with a zesty lime… Continue reading Shrimp & Coconut Curry

21 day fix · comfort foods · Eat better · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthy Snack · Lessons Learned · Transformation

3 Cheese Macaroni Casserole

I am not a huge fan of Mac & Cheese ( I know. How unforgivably un-American of me).  But the rest of my family definitely are. The problem of course is that there is ZERO nutritional value in those little blue & yellow boxes of processed cheese product garbage. AND it’s LOADED with crappy carbs.… Continue reading 3 Cheese Macaroni Casserole

21 day fix · Clean Eating · Daily Post · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthy Dessert · Healthy Snack

Healthy PB Chocolate Chip Cookies

Body Beast Portions    1 Starch     ½ Fat 21 Day Fix Containers  1 Yellow P90X/X2 Portions  1 Single Serving Snack Nutritional Information (per serving): Calories: 95 Total Fat: 5 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 17 mg Carbohydrate: 11 g Fiber: 1 g Sugars: 7 g Protein: 2 g Prep time:… Continue reading Healthy PB Chocolate Chip Cookies

21 day fix · Do better! · Eat better · Fitness · Fitness & Nutrition · Half Marathons · Healthful Eating · Lessons Learned · Power of Positivity · Run! · Transformation

Getting healthy- One day at a time

I am currently trying to lose that last ten pounds.  The ten pounds that seems to be tacked to my midsection and that has been the bane of my existence FOREVER. In order to do that, I have to stick to an actual eating plan.  I can’t do “diets”.  If I go on a “diet”,… Continue reading Getting healthy- One day at a time

Cleator Yacht Club, AZ · Crown King, AZ · Fitness · Friendsgiving · Jeeplife · Lessons Learned · Mining Camps and Towns

Thanksgiving

Once upon a time we did THREE Thanksgiving Dinners a year. CRAZY.  I know! My parents, His parents and a friend’s parents that had no Grand kids in the state. That level of over indulgence coupled with family drama and general holiday insanity is how “Friendsgiving” was born for us.  Instead of doing the traditional… Continue reading Thanksgiving