21 day fix · Body Beast · Clean Eating · comfort foods · Core De Force · Do better! · Fitness · Fitness & Nutrition · Get A Clue · Girl Power! · Lessons Learned · Power of Positivity · Time to be Better · Transformation

One Day at a Time-

What is it about us crazy humans that makes us think that whatever pace we are progressing at is NOT fast enough? So and so has lost ALL THIS WEIGHT and I only lost a pound! Or, look at his abs! They are an EIGHT PACK and I am a fat slug! Look, y’all. Rome… Continue reading One Day at a Time-

21 day fix · comfort foods · Eat better · Fitness · Fitness & Nutrition · Food, Glorious Food · Healthy Snack · Lessons Learned · Transformation

3 Cheese Macaroni Casserole

I am not a huge fan of Mac & Cheese ( I know. How unforgivably un-American of me).  But the rest of my family definitely are. The problem of course is that there is ZERO nutritional value in those little blue & yellow boxes of processed cheese product garbage. AND it’s LOADED with crappy carbs.… Continue reading 3 Cheese Macaroni Casserole

21 day fix · Do better! · Eat better · Fitness · Fitness & Nutrition · Half Marathons · Healthful Eating · Lessons Learned · Power of Positivity · Run! · Transformation

Getting healthy- One day at a time

I am currently trying to lose that last ten pounds.  The ten pounds that seems to be tacked to my midsection and that has been the bane of my existence FOREVER. In order to do that, I have to stick to an actual eating plan.  I can’t do “diets”.  If I go on a “diet”,… Continue reading Getting healthy- One day at a time